Elderberries are prized for their high antioxidant concentration and are widely used to help combat cold and flu symptoms. Make this simple and flavorful syrup and boost immunity, fight cold and flu symptoms while enjoying the antioxidant rich, herbal sweetness!
Pour water into a medium saucepan and add Elderberries, Ginger, Cinnamon and Cloves then bring to a boil.
Cover and reduce heat to simmer for 45 minutes - 1 hour or until liquid is reduced by half.
Remove from heat and strain into a glass measuring cup, noting the amount of liquid produced.
Add strained liquid back into the saucepan on low heat.
Add equal parts of raw Honey into the saucepan and stir well.
Remove from heat and let cool.
Store in a glass mason jar and keep in the refrigerator.
Take 1-2 tsp by itself daily or drizzle some over pancakes, waffles, into smoothies, salads or more!
www.HealthLinecom - Elderberry: Benefits and Dangers by Elise Mendl
www.medicalnewstoday.com -Elderberry Health, Benefits, and Uses by Amanda Barrell
Written by: Regina Di Silvestro Natural Product Chemist | Peptide Chemist | Medicinal Herbalist | Owner @rdalchemy.com to create non-toxic, therapeutic products based on the sciences of Ethnobotany, Herbal Medicine and Natural Product Chemistry