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Herbal Body Care for Health & Beauty
Yoga Schedule

As of June 1st we will no longer be having our
weekly yoga classes. However, we are excited to have one
of our yoga instructors Julie conducting outdoor classes in
beautiful Balboa Park. If you would like to join our
community members with Julie in Balboa Park for
evening Hatha and Vinyasa All Level classes please
contact her at:

yogamatspray@gmail.com

Julie Quinn
Corepower Level II Certified
Yoga Works Certified
Bachelor of Arts in Dance
Owner of Quinntessentials Products
Gentle Hatha Yoga
Gentle Hatha Yoga is perfect for all ages, those with injuries or who are new
to yoga. Gentle stretches, deep breathing and movement are incorporated
along with body awareness postures and light strengthening.

Hatha All Levels Yoga
Our Hatha Yoga All Levels class is similar to the Gentle Hatha, but more
challenging with more movement, postures and strengthening sequences
customized to your individual needs.

Vinyasa Flow Yoga
Our Vinyasa Flow class features deep breathing with Vinyasa style postures
and movement. Beginning with breath, the class moves into strength and
endurance postures building heat and gaining flexibility for a flowing workout
with some abdominal core work. It is completed with a calming 10 minute
Savasana.  
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